Do something dangerous carefully, and you will be rewarded. Overcoming and conquering our fears helps us grow. If you don't overcome your...

Below you will find a link to an article that was published in Healthline. I was interviewed and asked about exercise and calorie...

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face." -Eleanor Roosevelt As...

What is your purpose? What makes you tick? To accomplish a goal, you must first find what is your source of purpose. What motivates...

The almighty Plank! One of the best core workouts when done properly. Proper plank form means keeping your core and quads tight, and...

Hiking with your little ones is a great way to get exercise and enjoy the great outdoors. Why not get your children interested in nature?

Check out this video of exercises you can do anywhere. Everything from band exercises to body weight exercises. You can do planks, side...

There are countless ways to be physically active. Even when there is no gym in sight, a workout can be done. A mat workout, hiking,...

If you are like me and you have a passion for board sports, then these 5 exercises will help you perform better. When riding on a board...

The new Health by David logo design. This logo was designed to show what I'm all about. A logo that incorporates fitness, health, and...